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What are the functions, food sources and serving sizes of different food groups? Understanding how different food groups serve different purposes in meeting our nutritional needs and maintaining our health would explain why you have to vary your food choices among them every day. Food Groups at a Glance — Sweets & Oils Nutritional Value […]

What are the functions, food sources and serving sizes of different food groups? Understanding how different food groups serve different purposes in meeting our nutritional needs and maintaining our health would explain why you have to vary your food choices among them every day. Food Groups at a Glance — Vegetables Nutritional Value Different types of […]